Thirst should be used as the guide for determining how much water a person should drink when exercising.

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Thirst is not always a reliable indicator of hydration needs, especially during exercise. It is recommended to consume fluids before, during, and after exercise to prevent dehydration. The exact amount of water needed depends on factors such as the intensity and duration of exercise, body weight, and environmental conditions. It is recommended to follow a personalized hydration plan developed with the guidance of a healthcare professional or qualified sports nutritionist.

Thirst Should Be Used as the Guide for Determining How