List and define the five components of health-related fitness.For each,briefly describe how an individual could increase her or his level of fitness in that component.
Correct Answer:
Answered by Quizplus AI
View Answer
Unlock this answer now
Get Access to more Verified Answers free of charge
Q81: a fitness center.List at least five consumer
Q82: To keep from losing gains in fitness,it
Q83: The principle of reversibility says your body
Q84: After an injury,heat should be used for
Q85: Thirst should be used as the guide
Q87: In a program to build flexibility,each static
Q88: An appropriate exercise duration depends primarily on
Q89: Carmen just began an exercise program that
Q90: Describe the three major types of strength-training
Q91: Your target heart rate is the range
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents