Your target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory benefits.
Correct Answer:
Verified
Q86: List and define the five components of
Q87: In a program to build flexibility,each static
Q88: An appropriate exercise duration depends primarily on
Q89: Carmen just began an exercise program that
Q90: Describe the three major types of strength-training
Q92: Lubricating fluid is spread through the joints
Q93: Describe the exercise guidelines suggested by the
Q94: Cool water is the best choice for
Q95: In a weight training program,a heavy weight
Q96: Footwear is an important piece of equipment
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents