Stretching exercises should be held for

Name: Stretching exercises should be held for
Brand: Quizplus
Rating: 4.8 (42 reviews)

Question

Quizplus · Accepted Answer

Holding a stretch for 15 to 30 seconds allows enough time for the muscles and joints to elongate and loosen without causing injury or overstretching. Holding stretches for longer than 30 seconds, such as 30 to 60 seconds or 1 to 2 minutes, can cause muscle fatigue and decrease the effectiveness of the stretch. Holding stretches for only 5 to 10 seconds may not provide enough time for the muscles to stretch and relax.

Stretching Exercises Should Be Held for