In a weight training program for general fitness,do _______________ repetitions of each exercise.

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Quizplus · Accepted Answer

Performing 8-12 repetitions per set is the best choice for a weight training program for general fitness. This rep range has been shown to increase muscular strength, endurance, and size, while also being safe and effective for most individuals. Additionally, it allows for proper form and technique to be maintained throughout the exercise, reducing the risk of injury.

In a Weight Training Program for General Fitness,do _______________ Repetitions