The best fluid replacement during a 45-minute exercise session is

Name: The best fluid replacement during a 45-minute exercise session is
Brand: Quizplus
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Question

Quizplus · Accepted Answer

For a 45-minute exercise session, water is the best fluid replacement. It will effectively hydrate the body without the need for additional carbohydrates or electrolytes that are found in sports drinks. Non-fat milk and soft drinks are not appropriate for hydration during exercise, and caffeine should be avoided as it can increase dehydration.

The Best Fluid Replacement During a 45-Minute Exercise Session Is