Serena has been weight training for several months.Which one of the following results would she be MOST likely to notice?

Question

Quizplus · Accepted Answer

Weight training is known to increase muscle strength by improving the neuromuscular connection between the brain and muscles. While muscle size may also increase, it usually takes several months to a year of training and proper nutrition to see significant changes in muscle size. Overall fat levels would not increase from weight training, and testosterone levels may not necessarily increase in women as a result of weight training.

Serena Has Been Weight Training for Several Months