Phil is 50 years old.What recommendation should he follow,regarding the number of repetitions per exercise,in his weight training program?

Question

Quizplus · Accepted Answer

It is recommended for individuals between the ages of 40-60 to perform 10-15 repetitions per exercise in their weight training program. This range helps to improve strength, endurance, and muscle mass without placing excessive strain on joints and bones. Option A (3-5 repetitions per exercise) is more appropriate for powerlifting, which focuses on building maximum strength rather than overall fitness. Options C (16-19 repetitions per exercise) and D (20-25 repetitions per exercise) are more appropriate for endurance training, which focuses on increasing the length of time an individual can perform an activity rather than the amount of weight lifted.

Phil Is 50 Years Old