When would be the BEST time for Jessica to perform static stretching exercises to become more flexible?

Question

Quizplus · Accepted Answer

The best time for Jessica to perform static stretching exercises to become more flexible is after she has done her cardiorespiratory workout. This is because her muscles will be warm and more pliable, which makes it easier to stretch them without causing injury. Additionally, static stretching after a workout can help to cool down and relax the muscles, which can reduce muscle soreness and improve overall flexibility.

When Would Be the BEST Time for Jessica to Perform