The five components of fitness most important to health are muscular endurance,muscular strength,flexibility,body composition,and skill attainment.
Correct Answer:
Verified
Q61: Strength training can help improve body composition
Q62: Exercise has social,emotional,and psychological benefits.
Q66: Any person planning to begin a fitness
Q68: There is evidence that exercise reduces the
Q69: Muscular strength is the amount of force
Q70: Endurance training can improve the function of
Q72: Increased muscle strength can help prevent low-back
Q76: Regular exercise may prevent the onset of
Q80: To develop cardiorespiratory endurance,you need to engage
Q83: The principle of reversibility says your body
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents