Mindfulness can be cultivated by
A)speeding up our thought process.
B)planning and thinking ahead.
C)concentrating on multiple tasks.
D)maximizing awareness of ourselves.

Question

Quizplus · Accepted Answer

Mindfulness involves being fully present and aware of our thoughts, feelings, and surroundings in the present moment. Maximizing awareness of ourselves is therefore the best option for cultivating mindfulness. Speeding up our thought process, planning and thinking ahead, and concentrating on multiple tasks may be counterproductive to mindfulness as they can lead to distraction and an inability to focus on the present moment.

Mindfulness Can Be Cultivated by