To help reduce social anxiety,

Question

Quizplus · Accepted Answer

Many people with social anxiety feel like everyone can see how nervous they are, when in reality it is often not noticeable to others. Realizing this can help reduce anxiety.

Answer: B
 Monitoring your stress reaction can allow you to take proactive steps to manage your anxiety before it becomes overwhelming.

Answer: C
 While it may be helpful to remove yourself from certain situations that trigger anxiety, avoiding all situations can actually reinforce social anxiety. It is important to gradually face and overcome triggers with the support of a therapist or trusted friend.

Answer: D
 Focusing too much on how others are evaluating you can increase anxiety and distract from the present moment. It's better to focus on being yourself and engaging in the conversation authentically.

To Help Reduce Social Anxiety