Progressive relaxation techniques
A)involve tensing and then relaxing the muscles in your body.
B)increase heart rate.
C)involve a lot of imagination and willpower.
D)can be quite complex and difficult to master.

Question

Quizplus · Accepted Answer

Progressive relaxation techniques involve tensing and then relaxing the muscles in your body. It is a simple and effective technique that can be learned easily. It does not require much imagination or willpower, and it is not usually complex or difficult to master. It is often used as a stress management tool to help people relax and reduce anxiety. It does not increase heart rate, but rather helps to lower it.

Progressive Relaxation Techniques