The first step in improving wellness by lifestyle management is to
A)ask friends what you should improve.
B)ask your family for assistance.
C)conduct a self-assessment.
D)sign up for a group program.

Question

Quizplus · Accepted Answer

Conducting a self-assessment is the first step in improving wellness by lifestyle management. This involves reflecting on your current lifestyle choices and identifying areas where you could make positive changes. Relying on friends or family for guidance may not provide an accurate reflection of your personal needs and goals, and signing up for a group program before assessing your individual needs may not be effective in achieving your wellness goals.

The First Step in Improving Wellness by Lifestyle Management Is