Which statement about exercise and weight management is TRUE?
A)Exercise improves heart health by reducing resting metabolic rate.
B)Exercise will cause a loss in lean body mass.
C)Exercise creates a higher quality of sleep.
D)Exercise assists with weight loss because it reduces appetite.

Question

Quizplus · Accepted Answer

Exercise can improve sleep quality by helping to regulate sleep patterns and reduce stress, leading to more restful sleep.

Which Statement About Exercise and Weight Management Is TRUE