Which of the following patterns of eating is recommended for weight management?
A)eating one small meal per day
B)eating every three to four hours
C)eating three large meals per day with no snacks
D)eating one large meal in the evening

Question

Quizplus · Accepted Answer

Eating every three to four hours helps to prevent overeating, keeps blood sugar levels stable, and can boost metabolism. It also helps to avoid feeling extremely hungry, which can lead to poor food choices and overeating.

Which of the Following Patterns of Eating Is Recommended for Weight