The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is

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Physical fitness is the set of physical attributes, such as cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition, that allow the body to respond or adapt to the demands and stress of physical effort.physical activity refers to the amount of movement or exercise a person engages in, peak workload is the maximal capacity of an individual to sustain effort over a short duration, and anaerobic capacity refers to the ability of the body to produce energy in the absence of oxygen.

The Set of Physical Attributes That Allow the Body to Respond