For maximum strength gains,hold an isometric contraction maximally for
A) 6 seconds.
B) 15 seconds.
C) 30 seconds.
D) 45 seconds.
Correct Answer:
Verified
Q16: Exercise tends to result in all of
Q17: The set of physical attributes that allow
Q18: Muscular endurance is the
A)ability to resist fatigue
Q19: Endurance exercise significantly increases
A)body fat.
B)daily calorie expenditure.
C)cancer
Q20: Which of the following statements about exercise
Q22: In which of the following situations should
Q23: The American College of Sports Medicine recommends
Q24: All of the following are advantages of
Q25: Application of force with movement is called
Q26: All of the following are part of
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