For people who need to prevent weight gain,lose weight,or maintain weight loss (based on U.S.Department of Health and Human Services guidelines),30 minutes of physical activity per day may not be enough.

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According to the U.S. Department of Health and Human Services guidelines, adults should aim for at least 150-300 minutes of moderate-intensity aerobic activity per week to prevent weight gain, lose weight, or maintain weight loss. This translates to at least 30-60 minutes per day on most days of the week. Therefore, 30 minutes of physical activity per day may not be enough for some individuals to meet their weight management goals.

For People Who Need to Prevent Weight Gain,lose Weight,or Maintain