Cross-training involves engaging in multiple activities and emphasizes whole-body,high-intensity training.

Name: Cross-training involves engaging in multiple activities and emphasizes whole-body,high-intensity training.
Brand: Quizplus
Rating: 4.9 (32 reviews)

Question

Quizplus · Accepted Answer

Cross-training involves engaging in different activities to provide variety, challenge and balance to the workout routine. It also emphasizes whole-body, high-intensity training, which helps to avoid overuse injuries and improve overall fitness.

Cross-Training Involves Engaging in Multiple Activities and Emphasizes Whole-Body,high-Intensity Training