Mindfulness can be cultivated by
A)speeding up our thought process.
B)planning and thinking ahead.
C)concentrating on multiple tasks.
D)maximizing awareness of our mind's operation.

Question

Quizplus · Accepted Answer

Mindfulness is about being fully aware and present in the moment. By maximizing awareness of our mind's operation, we are able to pay attention to our thoughts, feelings, and physical sensations without judgment or distraction. This allows us to better understand ourselves and the world around us, and can lead to greater calm, clarity, and well-being. Speeding up our thought process, planning and thinking ahead, and concentrating on multiple tasks can actually hinder mindfulness by taking us out of the present moment and increasing stress and anxiety.

Mindfulness Can Be Cultivated by