If you are bothered by insomnia,you might try
A)going to bed and getting up at the same time every day.
B)taking several naps during the day.
C)exercising just before bedtime to induce fatigue.
D)all of these.

Question

Quizplus · Accepted Answer

Going to bed and waking up at the same time every day helps to regulate the body's sleep-wake cycle, making it easier to fall asleep and stay asleep throughout the night. Taking naps during the day can disrupt this cycle and lead to difficulty sleeping at night. Exercising just before bedtime can also interfere with sleep as it raises the body's core temperature and stimulates the brain. Therefore, the best choice is to establish a consistent sleep schedule.

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