Which one of the following is a cognitive technique for stress management?
A)progressive relaxation
B)limiting mental problem-solving
C)cultivating higher expectations
D)thinking constructively

Question

Quizplus · Accepted Answer

Thinking constructively is a cognitive technique for stress management as it involves changing negative or irrational thoughts into positive, realistic ones. This can help reduce anxiety and promote a more positive outlook on life. Progressive relaxation (A) is a physical technique that involves tensing and relaxing different muscle groups to reduce muscle tension and promote relaxation. Limiting mental problem-solving (B) is a behavioral technique that involves breaking down large problems into smaller, more manageable ones. Cultivating higher expectations (C) is a technique focused on setting realistic and achievable goals, but it is not specifically a cognitive technique for stress management.

Which One of the Following Is a Cognitive Technique for Stress