Carey would like to use meditation to help her manage her stress.Using this technique is likely to help her
A)reduce the mind chatter that can exacerbate stress.
B)rehearse upcoming events so that stress in her life will be reduced.
C)analyze the stressors in her life more effectively.
D)visualize the tasks that need to be completed in a more efficient way.

Question

Quizplus · Accepted Answer

Meditation helps to quiet the mind and reduce the constant chatter that can contribute to feelings of stress and anxiety. It allows individuals to slow down and focus on the present moment, which can help to reduce stress levels. The other options (B, C, D) are not directly related to the benefits of meditation for managing stress.

Carey Would Like to Use Meditation to Help Her Manage