A lack of sleep can be both a cause and an effect of stress.In order to overcome insomnia,Sue should consider
A)taking a nap when she feels tired.
B)exercising just before going to bed to release stress.
C)using her bed only for sleeping,not for studying.
D)sleeping in on weekends.

Question

Quizplus · Accepted Answer

Using the bed only for sleeping, not for studying, creates a clear association between the bed and sleep, making it easier for Sue to fall asleep when she gets into bed. This could help combat her insomnia and improve her overall sleep quality. Taking a nap when she feels tired or sleeping in on weekends may disrupt her regular sleep schedule, making it harder to fall asleep at night. Exercising just before going to bed may also stimulate her body and make it harder for her to fall asleep.

A Lack of Sleep Can Be Both a Cause and an Effect