Which of the following is the best way to start changing an unhealthy behavior?
A)Identify and try to eliminate related behaviors that are affecting the target behavior.
B)Put family members in charge of tracking your behavioral changes.
C)Reduce the number of activities you take on so that you can better focus on change.
D)Choose a single target behavior and work only on it.

Question

Quizplus · Accepted Answer

Focusing on a single target behavior allows for more concentrated effort and increases the likelihood of successful change. Trying to change multiple behaviors at once can be overwhelming and lead to failure.

Which of the Following Is the Best Way to Start