Which of the following actions is not advisable in a plan to change a behavior for better health?
A)attempting to change more than one behavior at a time
B)identifying cues to behaviors
C)incorporating rewards for reaching goals
D)making slow,systematic changes in behavior

Question

Quizplus · Accepted Answer

Attempting to change more than one behavior at a time can be overwhelming and decrease the likelihood of success. It is better to focus on one behavior change at a time and then move on to another once the first has been successfully established.

Which of the Following Actions Is Not Advisable in a Plan