The first step in improving wellness through lifestyle management is to
A)ask friends what you should improve.
B)ask your family for assistance.
C)conduct a self-assessment.
D)sign up for a group program.

Question

Quizplus · Accepted Answer

Conducting a self-assessment is the best first step in improving wellness through lifestyle management, as it allows you to identify your strengths and weaknesses and set goals that are tailored to your individual needs. Asking friends or family for assistance can be helpful, but it should come after a self-assessment. Signing up for a group program may also be beneficial, but it may not be the best starting point for everyone, especially if you have specific needs or preferences.

The First Step in Improving Wellness Through Lifestyle Management Is