During a "stages of change" behavior change program,some people may relapse.If this happens to you,the best strategy is to
A)choose a different behavior to change.
B)give up on changing your behavior.
C)forgive yourself and move on.
D)start over from the beginning.

Question

Quizplus · Accepted Answer

Relapsing is a common part of behavior change and should be viewed as a temporary setback rather than a failure. It's important to forgive yourself and move on, rather than giving up altogether or starting over from the beginning. Continuing to focus on the behavior change and learning from the relapse can help build resilience and ultimately lead to success.

During a "Stages of Change" Behavior Change Program,some People May