The best plan for behavior change
A)begins with a negative self-assessment and self-talk.
B)concentrates on several interrelated behaviors.
C)refuses to tolerate temporary setbacks.
D)sets goals,anticipates problems,and includes rewards.

Question

Quizplus · Accepted Answer

The best plan for behavior change should set clear goals, anticipate potential obstacles and plan how to overcome them, and offer rewards for progress. Negative self-assessment and self-talk can be demotivating and unhelpful, and refusing to tolerate setbacks can lead to frustration and a sense of failure. Focusing on too many interrelated behaviors can also make the process overwhelming and less effective. Therefore, D is the best choice as it includes the most important components of a successful behavior change plan.

The Best Plan for Behavior Change