Carla began her behavior change process by making a plan to spend more time with her friends but soon found that her plan didn't seem to be working well.Which of the following is the most likely reason that Carla's plan is not working as she expected?
A)Carla made a plan before monitoring and evaluating her schedule.
B)Carla is not adequately motivated to change her behavior.
C)Carla is more committed to her activities than to her friends.
D)Carla has an external locus of control.

Question

Quizplus · Accepted Answer

Carla may not have monitored and evaluated her schedule beforehand to see if she had enough free time to spend with her friends. Without this information, her plan may be unrealistic or impractical. It is important to evaluate one's current schedule and habits before making a behavior change plan.

Carla Began Her Behavior Change Process by Making a Plan