Which of the following is true about balancing positive and negative emotions?
A) We should try to eliminate all our negative emotions
B) We should have one negative emotion for each positive emotion we experience
C) Our brains actually look more for positive information over negative during daily activity
D) Positive experiences activate a survival orientation
E) Ideally, we should try to have more positive experiences than negative

Question

Quizplus · Accepted Answer

Research suggests that we should aim to have more positive experiences than negative ones in order to enhance our well-being and happiness. It is not possible or necessary to eliminate all negative emotions, as they can serve important functions such as alerting us to potential dangers. In fact, our brains have a negativity bias, meaning we are more attuned to negative information, but this can be counteracted by intentionally seeking out positive experiences. Positive experiences also activate a "growth" orientation, which can lead to more adaptive responses and behaviors. Therefore, balancing positive and negative emotions in favor of the positive can improve our overall mental and physical health.

Which of the Following Is True About Balancing Positive and Negative