Experts are recommending strength training for older adults because such training:

Question

Quizplus · Accepted Answer

Strength training for older adults increases muscle mass which contributes to lower body fat and reduced risk of injury. While it may improve physical appearance, it is not the primary reason for recommending it. Hormone production may be affected, but this is not the main objective. Though strength training may indirectly contribute to cardiovascular fitness, it is not considered the primary reason for the training.

Experts Are Recommending Strength Training for Older Adults Because Such