Mario is having difficulty dealing with stress at work.His wife suggests he cope by trying to get regular exercise.Which of the following would be the BEST strategy for Mario to use?

Question

Quizplus · Accepted Answer

Beginning a moderate-intensity exercise program would be the best strategy for Mario as high-intensity exercise programs may actually increase stress levels, especially if he is not accustomed to that level of exertion. While increasing flexibility can be beneficial, a moderate-intensity program would provide better overall stress relief. Not starting an exercise program altogether would not be the best option as regular exercise has been shown to be an effective way to manage stress.

Mario Is Having Difficulty Dealing with Stress at Work