According to research,which of the following is an effective method of losing weight?

Question

Quizplus · Accepted Answer

Research has shown that a combination of diet and exercise is the most effective method of losing weight. This approach promotes a healthy balance of caloric intake and physical activity, leading to sustainable weight loss and improved overall health. Diet-only programs may lead to initial weight loss, but are often difficult to maintain, while diet pills and high protein diets can pose health risks and are not recommended as the primary method of weight loss.

According to Research,which of the Following Is an Effective Method