The National Weight Control Registry is an ongoing examination of individuals who have lost 30 pounds and kept it off for at least one year.One of the most consistent findings is that these successful dieters engage in:

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The most consistent finding among successful dieters in the National Weight Control Registry is engaging in a high level of physical activity. This is likely due to the fact that exercise helps increase metabolism and burn calories, while also improving overall health and well-being. Meditation and constant dieting are not consistently reported among successful dieters, and alcohol consumption is not recommended as a weight loss or maintenance strategy.

The National Weight Control Registry Is an Ongoing Examination of Individuals