Consuela is an overweight young woman who wants to lose 10 pounds in 10 weeks.The most reliable and safe way for her to lose this weight is to

Question

Quizplus · Accepted Answer

Consuela should decrease her usual energy intake by 500 kcal/day. This is a safe and reliable way to lose weight, as it creates a moderate calorie deficit without putting her at risk for nutrient deficiencies or excessive hunger. Consuela should also aim to eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains to support her weight loss goals.

Consuela Is an Overweight Young Woman Who Wants to Lose