Which of the following statements is true?

Question

Quizplus · Accepted Answer

Resistance exercise is a safe and effective way to increase muscle mass. A fitness training program that includes resistance exercise is recommended to build or maintain muscle mass. Both strength and endurance athletes may benefit from consuming slightly more protein than the general population, but amino acid supplements are generally not necessary if the diet provides adequate protein. Human muscle tissue is actually about 20-25% protein, not 70%. Finally, scientific evidence does not support the use of very high protein diets (80% of total kcal) for optimal muscle development as excessive intake of protein can have negative impacts on other health factors.

Which of the Following Statements Is True