Erika is a vegan.To avoid developing a serious nutritional deficiency,she needs to include a source of _____ in her diet.

Question

Quizplus · Accepted Answer

Vitamin B-12 is only found naturally in animal products, so vegans could be at risk of developing a deficiency. Including a reliable source of B-12 in the diet, such as fortified plant-based milk or supplements, is essential for maintaining healthy nerve and blood cells, as well as avoiding anemia. While fiber, magnesium, and folate are important for overall health, they are generally easier for vegans to obtain through a varied plant-based diet.

Erika Is a Vegan