While in college,Ray gained several pounds of body fat.He wants to use the recommendations of the Dietary Guidelines for Americans,2010 to achieve a healthy body weight.According to these guidelines,he should

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The Dietary Guidelines for Americans, 2010 recommend reducing the time spent being physically inactive as a way to achieve and maintain a healthy body weight. This can be achieved through regular physical activity such as walking, jogging, or participating in sports. Stretching before and after workouts is important for flexibility and injury prevention, but it does not directly contribute to weight loss. Eating grapefruit and other foods that increase metabolic rate may have some potential benefits, but it is not a proven weight loss strategy. Increasing protein intake while decreasing carbohydrate intake may help with weight loss in some cases, but it is not a recommendation in the Dietary Guidelines for Americans, 2010.

While in College,Ray Gained Several Pounds of Body Fat