Kristan uses % DVs to help plan nutritious menus with various packaged foods.She should try to obtain at least 100% of the Daily Value for which of the following nutrients?

Question

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Kristan should try to obtain at least 100% of the Daily Value for Vitamin C as it is an essential nutrient for overall health and plays a key role in immune function, wound healing, and the absorption of important minerals such as iron. Consuming more than 100% of the Daily Value for fat, cholesterol, and sodium can be harmful to health and increase the risk of chronic diseases such as heart disease and high blood pressure.

Kristan Uses % DVs to Help Plan Nutritious Menus with Various