While in college,Rachael gained several pounds of body fat.She wants to use the recommendations of the Dietary Guidelines for Americans,2010 to achieve a healthy body weight.According to these guidelines,she should

Question

Quizplus · Accepted Answer

The Dietary Guidelines for Americans recommend increasing physical activity in order to achieve a healthy body weight. This is a sustainable and effective way to lose body fat and maintain a healthy weight. Consuming fewer potassium-rich foods or increasing intake of protein-rich foods may not necessarily lead to weight loss on their own. Eating grapefruit or other metabolism-boosting foods may provide a temporary boost, but they are not a long-term solution for achieving a healthy body weight.

While in College,Rachael Gained Several Pounds of Body Fat