Tabitha is a 19-year-old African American who wants to follow recommendations of the Dietary Guidelines for Americans,2010.According to the guidelines,Tabitha should

Question

Quizplus · Accepted Answer

According to the Dietary Guidelines for Americans, 2010, individuals should manage their caloric intake to maintain a healthy weight. This is a key recommendation for overall health, and is applicable to individuals of all races and ethnicities. Options A and B are incorrect because the Dietary Guidelines recommend obtaining vitamins and minerals through a balanced diet, not through supplements or alcohol consumption. Option C is partially correct, as the guidelines recommend limiting sodium intake to 2300 mg/day or less for most individuals, and 1500 mg/day for certain groups such as African Americans and individuals with hypertension. However, the specific recommendation for Tabitha depends on her individual health status and risk factors, which are not provided in the given information.

Tabitha Is a 19-Year-Old African American Who Wants to Follow