Which of the following minerals is often lacking in the diets of older adults,especially elderly women?

Question

Quizplus · Accepted Answer

Older adults, particularly elderly women, are prone to potassium deficiency due to age-related changes in hormones and reduced kidney function, which affect the body's ability to retain potassium. Potassium is crucial for maintaining normal blood pressure, supporting bone health, and regulating heart rhythm. Therefore, including potassium-rich foods such as avocado, spinach, sweet potato, banana, and yogurt in the diet is essential for older adults.

Which of the Following Minerals Is Often Lacking in the Diets