What is physical fitness?
A) The ability to perform moderate- to vigorous physical activity without becoming excessively tired.
B) The ability to engage in high-intensity workouts by reaching one's maximum heart rate within 5 minutes of beginning the exertion.
C) The ability to maintain maximum heart rate for 10 minutes,without warming up.
D) The ability to move joints beyond their normal range of motion.
Correct Answer:
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Q6: Michelle's weekly exercise program includes stair stepping,static
Q7: People who exercise regularly can reduce their
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Q9: Physical fitness is the ability to
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Q17: What is exercise?
A)Muscular activity of vital organs,especially
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