Physical fitness is the ability to
A) perform moderate- to vigorous physical activity without becoming excessively tired.
B) engage in high-intensity workouts by reaching one's maximum heart rate within 5 minutes of beginning the exertion.
C) move joints beyond their normal range of motion.
D) maintain maximum heart rate for 10 minutes,without warming up.
Correct Answer:
Verified
Q1: What is physical activity?
A)Muscular activity that is
Q4: Which of the following activities is generally
Q5: What is physical fitness?
A)The ability to perform
Q6: Michelle's weekly exercise program includes stair stepping,static
Q7: People who exercise regularly can reduce their
Q8: Including exercise in your daily routine can
Q10: Which of the following activities is generally
Q11: People who exercise regularly can reduce their
Q13: What is exercise?
A)Physical activities that are planned
Q14: People who exercise regularly can reduce their
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