Gloria is a healthy 25-year-old woman.According to recommendations of the U.S.Department of Health and Human Services,she should perform _____ strengthening activities that focus on major muscle groups each week.

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According to the U.S. Department of Health and Human Services, adults should perform muscle-strengthening activities that involve all major muscle groups at least two days per week. The recommended number of repetitions and sets vary based on the type of activity and the individual's fitness goals. However, the range of sets and repetitions recommended for improving muscular endurance is typically 2-4 sets of 12-20 repetitions per exercise. Therefore, the best choice for Gloria would be to perform eight to ten strengthening activities that focus on major muscle groups each week.

Gloria Is a Healthy 25-Year-Old Woman