Stefan is a healthy man who is 26 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Question

Quizplus · Accepted Answer

The target heart rate zone for moderate-intensity activity is typically 50-70% of the maximum heart rate. The maximum heart rate is estimated as 220 minus age. For Stefan, this is 220 - 26 = 194 bpm. Therefore, 50-70% of 194 bpm is approximately 97 to 136 bpm.

Stefan Is a Healthy Man Who Is 26 Years of Age.Using