In the summer,Ben often jogs during the middle of the day.When he exercises in these conditions,he sweats heavily.The recommended way for Ben to maintain his fluid balance is to
A)drink lite beer.
B)consume water.
C)rest and restrict fluid intake for three hours after exercising.
D)take sodium tablets.

Question

Quizplus · Accepted Answer

The best way for Ben to maintain his fluid balance is to consume water. Sweating heavily can lead to dehydration, and drinking water is the most effective way to rehydrate and balance the fluid levels in the body. Lite beer contains alcohol, which can actually contribute to dehydration, so it is not a suitable option. Resting and restricting fluid intake after exercising is also not recommended, as the body needs to replenish the fluids lost during exercise. Sodium tablets may help to replace electrolytes lost through sweating, but they are not a substitute for water and could be harmful if not used correctly.

In the Summer,Ben Often Jogs During the Middle of the Day.When