Which of the following foods is the richest source of bioavailable calcium per one cup serving?
A)Spinach
B)Plain yogurt
C)Cottage cheese
D)Tomato juice

Question

Quizplus · Accepted Answer

Plain yogurt is the richest source of bioavailable calcium per one cup serving. One cup of plain yogurt contains 415 mg of calcium, which is 41.5% of the daily recommended value. Spinach, cottage cheese, and tomato juice have much lower amounts of calcium per serving compared to yogurt.

Which of the Following Foods Is the Richest Source of Bioavailable